Triathlon Coaching Services, LLC
Full Coaching Plan – $125/month 
• Long Term Training Plan Based on Target Race(s)
• Training phases and “B” races
• Weekly training hours
• Monthly Training Schedules
• Duration, Frequency, Intensity
• Weekly Training Schedules
• Detailed workouts
• Training log to track progress
• Progress Reports
• Weekly phone update typically on Sunday evening
• Monthly review of training log
• Monthly LT Field Test
• Cycling – HR and Power
• Running – HR and distance
• Discounted Lab Test at ATS
• Cycling and Running
• Discussion of results
• Nutrition Strategies and Race Plans
• Unlimited Consultation
• Return phone calls and e-mails within 24-hours
• Weekend Group Bike Rides
Partial Coaching Plans
• Training Schedules & Progress Reports – $100/month
• Cycling LT Field Test – $30/test
• Running LT Field Test – $30/test
• Consultation Fee – $25/hour
For additional information or to schedule an appointment, please e-mail Jim Boylan at AtlantaTriClub@yahoo.com or call 404-353-4700.